The idea of living well is to live fearlessly, without worrying about health issues. This is becoming increasingly more and more challenging with each passing day. By following Dinacharya, an Ayurvedic daily routine, we offer a simple solution to all health-related worries and promote a healthy balance between mind, body and soul. The body needs to stay connected to the rhythms of nature.
Dinacharya is a daily routine that has been designed to maintain and connect us with our internal clock or our circadian rhythms. The disconnection from our circadian rhythm has been linked to several health issues, such as mood and sleep disorders, poor cognitive function, obesity, daytime sleep disorders, diabetes, substance abuse, poor school performance, heart disease and even cancer.
Dinacharya is a Sanskrit word made up of “dina”- day and “acharya”- activity.
Ayurveda Dincharya consists of two daily cycles:
– Sun Cycle
– Moon Cycle
They are connected with the Ayurvedic body types / Doshas – Vata, Pitta and Kapha.
Daily Dosha Cycles according to Ayurveda:
First cycle: Sunrise to Sunset (6 am – 6 pm)
– 6 am – 10 am – Kapha
– 10am – 2pm – Pitta
– 2pm – 6pm – Vata
Second cycle: Sunset to Sunrise (6 pm – 6 am)
– 6 pm – 10 pm – Kapha
– 10pm – 2am – Pitta
– 2 am – 6 am – Vata
BENEFITS OF DINACHARYA
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